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Got the COVID-19 Winter Blues? Fight Back With Exercise and Sleep

… your options, it’s still possible to keep active at home . There are plenty of ideas only an online search away, and many people simply bundle up and head outdoors anyway to keep moving. Set … your mental health.   Help When You Need it Remember that you don’t have to go it alone. Contact your primary care provider if you have concerns about your mental health or need help …
Article

How to Help Older Adults Beat Social Isolation During COVID-19

… to using social media, email and video chats to stay in touch, there are countless resources online that allow you to tour museums, learn skills, explore national parks, enjoy artwork and … you care by setting them up for healthy outcomes as we battle COVID-19 and beyond. As always, contact your primary care provider or care team if you have questions or need guidance in keeping …
Article

Methodist Sponsoring "Pink In the Rink"

… can place bids on the game-worn specialty jersey’s the players will be wearing on the ice.  A “buy it now” option will also be available.  Once again, Methodist Health System is looking …
Article

Play it Safe for Playground Fun

… rough wood or sharp metal – especially in sandboxes. And remember the weather can have a real effect on equipment. For example, hot equipment can burn a child’s skin. Wet equipment can … help with traction. Imagination, exercise and fresh air Playing on a playground is one of the real joys of childhood. With these guidelines in mind, I hope your children have many happy …
Article

Another Benefit of Reading to Children

… Read to your child. Try to read to them every night. Continue to encourage reading throughout grade school and middle school and especially over the summer months. If you need strategies to …
Article

2020 'No Tobacco Challenge' Artwork Winner Announced

… dangers of tobacco and vaping, as well as the importance of making healthy life choices. Fifth-grade students in seven schools across these counties recently completed this year’s challenge, …