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Do I Need to Take a Multivitamin and Supplements?
… choice. Regardless of your age, your health care provider should be involved in the decision to take one. Here are some other key things to know: Good nutrition offers more benefits: You’re … unlikely to get much benefit from a multivitamin if you have a healthy diet. That’s really the best way to give your body the vitamins and nutrients it needs. A well-rounded diet with a high intake …