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Vegetable Nutritional Information

View nutritional information for vegetable items available at Methodist café locations.

Click an item listed below to display the estimated nutritional information.

  • Portion Size: 1/2 cup
    Calories: 13
    Total Fat (gm): 0
    Sodium (mg): 2
    Total Carbohydrates (gm): 1
    Protein (gm): 2

    Portion Size: 1/2 cup
    Calories: 156
    Total Fat (gm): 2
    Sodium (mg): 467
    Total Carbohydrates (gm): 34
    Protein (gm): 1

    Portion Size: 1/2 cup
    Calories: 110
    Total Fat (gm): 0
    Sodium (mg): 390
    Total Carbohydrates (gm): 26
    Protein (gm): 1

    Portion Size: 1/2 cup
    Calories: 32
    Total Fat (gm): 0
    Sodium (mg): 11
    Total Carbohydrates (gm): 5
    Protein (gm): 3

    Portion Size: 1/2 cup
    Calories: 30
    Total Fat (gm): 0
    Sodium (mg): 17
    Total Carbohydrates (gm): 6
    Protein (gm): 3

    Portion Size: 1/2 cup
    Calories: 85
    Total Fat (gm): 5
    Sodium (mg): 166
    Total Carbohydrates (gm): 6
    Protein (gm): 4

    Portion Size: 1/2 cup
    Calories: 25
    Total Fat (gm): 0
    Sodium (mg): 10
    Total Carbohydrates (gm): 5
    Protein (gm): 3

    Portion Size: 1/2 cup
    Calories: 30
    Total Fat (gm): 0
    Sodium (mg): 20
    Total Carbohydrates (gm): 6
    Protein (gm): 2

    Portion Size: 1/2 cup
    Calories: 70
    Total Fat (gm): 4.5
    Sodium (mg): 40
    Total Carbohydrates (gm): 8
    Protein (gm): 3

    Portion Size: 1/2 cup
    Calories: 14
    Total Fat (gm): 0
    Sodium (mg): 10
    Total Carbohydrates (gm): 3
    Protein (gm): <1   

    Portion Size: 1/2 cup
    Calories: 29
    Total Fat (gm): 0.5
    Sodium (mg): 42
    Total Carbohydrates (gm): 6
    Protein (gm): 0

    Portion Size: 1/2 cup
    Calories: 32
    Total Fat (gm): 0.5
    Sodium (mg): 50
    Total Carbohydrates (gm): 7
    Protein (gm): <1 

    Portion Size: 1/2 cup
    Calories: 30
    Total Fat (gm): 0.5
    Sodium (mg): 50
    Total Carbohydrates (gm): 7
    Protein (gm): <1 

    Portion Size: 1/2 cup
    Calories: 31
    Total Fat (gm): 0.5
    Sodium (mg): 50
    Total Carbohydrates (gm): 6
    Protein (gm): <1 

    Portion Size: 1/2 cup
    Calories: 24
    Total Fat (gm): 0
    Sodium (mg): 17
    Total Carbohydrates (gm): 4
    Protein (gm): 2

    Portion Size: 1/2 cup
    Calories: 72
    Total Fat (gm): 0
    Sodium (mg): 4
    Total Carbohydrates (gm): 16
    Protein (gm): 2

    Portion Size: 1 cobette
    Calories: 142
    Total Fat (gm): 1
    Sodium (mg): 6
    Total Carbohydrates (gm): 34
    Protein (gm): 5

    Portion Size: 1/2 cup
    Calories: 35
    Total Fat (gm): 0
    Sodium (mg): 0
    Total Carbohydrates (gm): 6
    Protein (gm): 2

    Portion Size: 1/2 cup
    Calories: 33
    Total Fat (gm): 0
    Sodium (mg): 3
    Total Carbohydrates (gm): 6
    Protein (gm): 2

    Portion Size: 1/2 cup
    Calories: 79
    Total Fat (gm): 4
    Sodium (mg): 168
    Total Carbohydrates (gm): 9
    Protein (gm): 2

    Portion Size: 1/2 cup
    Calories: 94
    Total Fat (gm): 0
    Sodium (mg): 26
    Total Carbohydrates (gm): 17
    Protein (gm): 6

    Portion Size: 1/2 cup
    Calories: 25
    Total Fat (gm): 0
    Sodium (mg): 16
    Total Carbohydrates (gm): 6
    Protein (gm): 1

    Portion Size: 1/2 cup
    Calories: 80
    Total Fat (gm): 0.5
    Sodium (mg): 55
    Total Carbohydrates (gm): 15
    Protein (gm): 4

    Portion Size: 1/2 cup
    Calories: 90
    Total Fat (gm): 2.5
    Sodium (mg): 20
    Total Carbohydrates (gm): 10
    Protein (gm): 6

    Portion Size: 1/2 cup
    Calories: 60
    Total Fat (gm): 0
    Sodium (mg): 50
    Total Carbohydrates (gm): 10
    Protein (gm): 4

    Portion Size: 1/2 cup
    Calories: 50
    Total Fat (gm): 0
    Sodium (mg): 20
    Total Carbohydrates (gm): 12
    Protein (gm): 2

    Portion Size: 1/2 cup
    Calories: 23
    Total Fat (gm): 0
    Sodium (mg): 25
    Total Carbohydrates (gm): 5
    Protein (gm): 1

    Portion Size: 1/2 cup
    Calories: 64
    Total Fat (gm): 0
    Sodium (mg): 60
    Total Carbohydrates (gm): 12
    Protein (gm): 4

    Portion Size: 1/2 cup
    Calories: 64
    Total Fat (gm): 0.5
    Sodium (mg): 71
    Total Carbohydrates (gm): 12
    Protein (gm): 3

    Portion Size: 1/2 cup
    Calories: 16
    Total Fat (gm): 0
    Sodium (mg): 562
    Total Carbohydrates (gm): 4
    Protein (gm): 1

    Portion Size: 1/2 cup
    Calories: 107
    Total Fat (gm): 0.5
    Sodium (mg): 16
    Total Carbohydrates (gm): 23
    Protein (gm): 5

    Portion Size: 1/2 cup
    Calories: 5
    Total Fat (gm): 0
    Sodium (mg): 18
    Total Carbohydrates (gm): 1
    Protein (gm): 1

    Portion Size: 1/2 cup
    Calories: 90
    Total Fat (gm): 7
    Sodium (mg): 138
    Total Carbohydrates (gm): 5
    Protein (gm): 3

    Portion Size: 1/2 cup
    Calories: 76
    Total Fat (gm): 4
    Sodium (mg): 220
    Total Carbohydrates (gm): 10
    Protein (gm): 1

    Portion Size: 1/2 cup
    Calories: 26
    Total Fat (gm): 0
    Sodium (mg): 1
    Total Carbohydrates (gm): 4
    Protein (gm): 1

    Portion Size: 1/2 cup
    Calories: 36
    Total Fat (gm): 2
    Sodium (mg): 2
    Total Carbohydrates (gm): 4
    Protein (gm): 1

Updated 10/6/2022