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How to Give Your Brain Some TLC During Quarantine
… might swear that you’ve settled into a new norm and routine – that this whole pandemic thing is hardly an issue anymore. But yet remembering things, keeping track of responsibilities and … your brain a break from having to do or remember something later. Keep a running grocery list in your phone. The second you notice you’re running low on toothpaste, add it to the list. Don’t … for yourself? The same nighttime rituals your children have can do wonders for you, too. Bonus points for adding relaxing aromas and low light. Pick up a book. Read an uplifting devotional or …