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… recreational therapists and certified yoga instructors. Classes are tailored specifically for cancer survivors. There is a small fee to participate in physical wellness classes. Fees are …

… Hydration is the key to maintaining your skin. While drinking a lot of water is helpful for hydrating on the inside, it’s also really important to hydrate our bodies on the outside. … cream or soapless gel. Stick with something creamier in consistency. Toners Choose an alcohol-free toner. Here at Inner Beauty, we carry a great one by DermOrganic ® . Alcohol can dry out the … any questions about how to best hydrate or care for your skin during cancer treatment, feel free to contact one of our licensed clinical cosmetologists at Inner Beauty salon . Our goal is …

… more, right from your phone, tablet or desktop computer. Available in multiple languages, our free education program includes the tools and support you need from every stage of pregnancy … Methodist’s pregnancy and breastfeeding classes and support groups Information on how to plan for your delivery and what to expect during your hospital stay Help finding a doctor for your … Health Once you’ve successfully registered, you’ll receive an email from no-reply@bump2baby360.com with instructions on how to create your unique login. Your confirmation email will NOT come …

… hair follicles, too.  But when the hair is gone and your head is bare, how can you care for your scalp and skin? Keep your scalp clean and choose your shampoos wisely. Pick something … applying emu oil to your scalp if it is itchy. This soothing transdermal oil is chemical-free has anti-inflammatory properties. (Note: NOT all emu oils are created equal!) If you have …

… weight when there’s temptation at every turn. Here are some simple tips I follow that may work for you: Watch what you drink. It’s easy to forget how quickly the calories in alcohol and other drinks can add up. For example, a 4-ounce glass of eggnog with alcohol can contain more than 300 calories, an … the foods you love a little better for you. Replace higher fat ingredients with light or fat-free products, reduce the salt or replace it with fresh herbs, or try a new healthier recipe.  …

… to help people who may be experiencing feelings such as: Fear Anxiety Sadness Depression The free, confidential service is available Monday to Friday, 8 a.m. to 4 p.m. and can be reached by … help callers by answering questions, addressing concerns, scheduling counseling appointments for additional care and providing referrals to community resources.   Vicki Meyer, MS, LIMHP … to use the line. No problem is too small if it’s troubling someone. “It takes a lot of courage for someone to make the call,” she said. “It doesn’t matter what they’re calling for. We will …

… you’ve even seen it on people at your local gym.  So what is Kinesio tape? What’s it used for? And does it work?   K Tape Background Kinesio tape, also known as K tape, is a stretchy, latex-free tape made completely of elastic fibers. It was developed in the 1970s by Dr. Kenzo Kase, a chiropractor and acupuncturist in Japan.  He knew that certain manual techniques for muscle pain and injury – such as massage and stretching – were helpful but temporary. He …

… hole or get lost reading or watching videos. The portability of these devices also allows for endless positioning options when using them. Over time, the resulting loss of body awareness … ground, and your chair should have good back support. If you’ll be using an electronic device for an extended period of time, take short breaks to stand. Use a neutral grip when using … like desks, tables or armrests. Switch hands frequently to reduce fatigue. Use a hands-free feature on your phone. Switch to a voice-to-text option to rest your fingers, hands and …