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Ultra-processed foods: What are they and how can I avoid them?
… and stabilizers – not usually found in food prepared from recipes with ingredients you can buy at the grocery store. Diets high in sodium, sugar and saturated fat can lead to unhealthy weight gain and even obesity, which increases the risk of chronic inflammation, … may actually help you include more fruits and vegetables in your diet because they’re easier to prepare and more convenient to consume. Look for options that are closest to their natural …