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… The Methodist Community Health Clinic is proud to partner with Kountze Commons to offer a free community health fair. No appointments necessary. All are welcome. Join us for free health screenings, educational tips and more, including: Access to the Kountze food pantry …

… injuries at community and high school sporting events in the Council Bluffs and Fremont areas. Free Sports Screens Our team of sports medicine experts offers free screenings to student athletes in an effort to ensure that they’re healthy enough to …

… 988 Suicide and Crisis Lifeline  Call or text 988. 988 provides free and confidential support for people in distress and their loved ones. If you are in need of … or text 1-833-TLC-MAMA (1-833-852-6262) . The National Maternal Mental Health Hotline provides free and confidential 24/7 support before, during and after pregnancy.  Postpartum Support …

… journey. Your partner or support person is encouraged to attend this class with you. Cost: Free. Registration is required. Baby and Me Support Group Bond with your baby and share … lactation consultant. Moms with babies up to 6 months in age are encouraged to attend. Cost: Free. Registration is required. ONLINE Back to Work and Breastfeeding Support Group Breastfeeding … helpful advice from our lactation consultants to help ease the return to the workplace.  Cost: Free. Registration is required. For class dates, times and registration, please visit our  class …

… Coronavirus Disease (COVID-19) Resources for Older Adults, Family Caregivers Emmi has  several free programs  to help you and your family understand COVID-19 and how to protect yourselves. …

… auditorium for: A live cooking demonstration featuring healthier game-day dishes and beverages Free recipes to prepare at home Helpful cooking techniques, tips and tricks This is a free event, but registration is required. Space is limited – sign up below.  …

… A coalition of community partners will offer a free COVID-19 Vaccination Clinic and Health Fair for area youth. The coalition is comprised of … 29, from 4 to 6 p.m., at the Christensen Field Event Center in Fremont, will also include: Free COVID-19 vaccinations for 12 – 18 year olds (parent must sign a consent form for minors to …

… Opportunities for professional development, including nursing academies and scholarships, free continuing education, and professional certification exam fee assistance ​​​​​​​Free on-site parking View all available opportunities > …

… encouraged to eat fruits, vegetables, whole grains, a variety of protein-rich foods and fat-free or low-fat dairy products. They should also have discussions with their provider about … them to eat more fruits and veggies, try whole grains, drink more water or low-fat or fat-free milk, focus on lean proteins, and enjoy sweets in limited amounts.  Adults benefit from … to cook and prepare snacks and meals with fruits, vegetables, whole grains, protein and fat-free or low-fat dairy products while limiting added sugars, saturated fat and sodium. Older …

… culminates with an artwork project with each student portraying their commitment to a tobacco-free life. One child’s artwork is chosen from a pool of finalists and this year’s grand prize … winning artwork will be featured on www.motac.org/no-tobacco-challenge and www.bestcaretoday.com . The No Tobacco Challenge was a program first implemented by Methodist Health System. In … & Advocacy of the Midlands (T.E.A.M.) joined forces to expand the reach of the tobacco-free message. Classroom instruction and activities are derived from a program sponsored by …