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Pregnancy and Postpartum Mental Health Resources

988 Suicide and Crisis Lifeline 

Call or text 988.

988 provides free and confidential support for people in distress and their loved ones. If you are in need of resources or emotional support for yourself or a loved one, the Lifeline network is available 24/7 across the United States.

National Maternal Mental Health Hotline

Call or text 1-833-TLC-MAMA (1-833-852-6262).

The National Maternal Mental Health Hotline provides free and confidential 24/7 support before, during and after pregnancy. 

Postpartum Support International (PSI)

Call 1-800-944-4773 (4PPD).
In English, text 800-944-4773.
En Español, text 971-203-7773.

The PSI HelpLine is available to anyone seeking information, encouragement or mental health resources. The HelpLine is not a crisis hotline and does not handle emergencies. Calls and texts are returned every weekday within 24 hours.

  • For a complete listing of licensed providers, therapists and counselors, we recommend consulting these directories to find a more complete list of local resources.

    Postpartum Support International (PSI) Directory

    Call or text 1-800-944-4773.

    The care providers on this registry have demonstrated a special interest in treating and serving women and families experiencing perinatal mental health issues. PSI can help identify resources and providers that are not yet listed in the directory or populating in an online search.

    Psychology Today: Find a Therapist

    Find detailed professional listings for psychologists, psychiatrists, therapists and counselors in your area.

    Methodist Community Counseling Program

    Various Omaha Locations
    (402) 354-6891

    Training in Pregnancy and Postpartum Mental Health: No
    Medication Management: No
    Medicaid: No
    Sliding Scale Payments: Yes
    Therapy: Yes

    Methodist Fremont Health Behavioral Medicine

    717 N. 190th Plaza, Suite 2100 
    Omaha, NE 68022 
    (402) 941-7245

    Training in Pregnancy and Postpartum Mental Health: Yes
    Medication Management: Yes
    Medicaid: Yes
    Sliding Scale Payments: No 
    Therapy: Yes

    Charles Drew Health Center

    Various Omaha Locations
    (402) 451-3553

    Training in Pregnancy and Postpartum Mental Health: No
    Medication Management: No 
    Medicaid: Yes
    Sliding Scale Payments: Yes
    Therapy: Yes

    Collaborative Psych Practitioners

    18049 Oak St.
    Omaha, NE 68130
    (402) 403-5222

    Training in Pregnancy and Postpartum Mental Health: Yes 
    Medication Management: Yes
    Medicaid: Yes
    Sliding Scale Payments: No
    Therapy: Yes

    Complete Wellness

    2403 S. 133rd Plaza 
    Omaha, NE 68144
    (402) 620-6652

    Training in Pregnancy and Postpartum Mental Health: Yes 
    Medication Management: Yes
    Medicaid: No
    Sliding Scale Payments: No 
    Therapy: Yes

    Heartland Family Services 

    Various Omaha Locations
    (402) 552-7400

    Training in Pregnancy and Postpartum Mental Health: No 
    Medication Management: No
    Medicaid: Yes
    Sliding Scale Payments: Yes
    Therapy: Yes

    Inroads to Recovery

    2808 N. 75th St. 
    Omaha NE, 68134
    (402) 932-2248

    Training in Pregnancy and Postpartum Mental Health: Yes 
    Medication Management: Yes
    Medicaid: Yes
    Sliding Scale Payments: No
    Therapy: Yes

    Her Story - Women’s Mental Health Services

    16934 Frances St. Suite 101
    Omaha, NE 68130
    (402) 256-7460

    Training in Pregnancy and Postpartum Mental Health: Yes 
    Medication Management: Yes
    Medicaid: Yes
    Sliding Scale Payments: No 
    Therapy: No

    Integrative Psychiatry

    20324 Veterans Dr., Suite 104 
    Elkhorn, NE 68022
    (402) 933-5700

    Training in Pregnancy and Postpartum Mental Health: Yes 
    Medication Management: Yes
    Medicaid: Yes
    Sliding Scale Payments: No 
    Therapy: Yes

    Lutheran Family Services

    124 S. 24th St., Suite 230 
    Omaha, NE 68123
    (402) 342-7038

    Training in Pregnancy and Postpartum Mental Health: Yes 
    Medication Management: Yes
    Medicaid: Yes
    Sliding Scale Payments: Yes 
    Therapy: Yes

    Nebraska Medicine Reproductive Psychiatry

    Various Omaha Locations
    (800) 922-0000

    Training in Pregnancy and Postpartum Mental Health: Yes 
    Medication Management: Yes
    Medicaid: Yes
    Sliding Scale Payments: No 
    Therapy: Yes

    Omaha Insomnia & Psychiatric Services

    13917 Gold Circle 
    Omaha, NE 68144
    (402) 991-9630

    Training in Pregnancy and Postpartum Mental Health: No
    Medication Management: Yes
    Medicaid: Yes
    Sliding Scale Payments: Yes
    Therapy: Yes

    Methodist Fremont Health Behavioral Medicine

    2560 N. Healthy Way 
    Fremont, NE 68025 
    (402) 941-7245

    Training in Pregnancy and Postpartum Mental Health: Yes
    Medication Management: Yes
    Medicaid: Yes
    Sliding Scale Payments: No 
    Therapy: Yes

    Awareness Counseling

    2170 N. Platte Ave.
    Fremont, NE 68025
    (402) 753-6440

    Capstone Behavioral Health

    230 E 22nd St., Suite 4 
    Fremont, NE 68025
    (402) 727-1592

    Training in Pregnancy and Postpartum Mental Health: No
    Medication Management: No
    Medicaid: Yes
    Sliding Scale Payments: Yes      
    Therapy: Yes

    Cramer Professional Counseling Services

    415 E 23rd St., Suite 204 
    Fremont, NE 68025
    (402) 721-1417

    Training in Pregnancy and Postpartum Mental Health: No
    Medication Management: No
    Medicaid: Yes
    Sliding Scale Payments: Yes    
    Therapy: Yes

    Good Neighbor Community Health Center

    2740 N. Clarkson St. 
    Fremont, NE 68025
    (402) 721-0951

    Training in Pregnancy and Postpartum Mental Health: No 
    Medication Management: Yes
    Medicaid: Yes
    Sliding Scale Payments: Yes
    Therapy: Yes

    Hand in Hand Therapy LLC

    736 E. Military Ave
    Fremont, NE 68025
    (402) 512-1884

    Training in Pregnancy and Postpartum Mental Health: Yes
    Medication Management: No
    Medicaid: Yes
    Sliding Scale Payments: No
    Therapy: Yes

    Lean In Pregnancy & Postpartum Support Group

    Facilitated by Olson Center licensed social workers, this free support group provides a safe and supportive environment for participants to share thoughts and concerns while learning new coping techniques. The group is open to expectant mothers or mothers with a baby under 12 months of age. Partners, support persons and babies under 12 months of age are welcome. Participants may attend as often as they desire.

    Postpartum Support International Online Support Groups

    There are more than 20 different PSI support groups available, with each group meeting lasting about 90 minutes. The first 30 minutes is typically spent offering information and education while establishing group guidelines. The rest of the meeting is generally considered “talk time,” when group members are invited to share stories, experiences, thoughts and concerns with each other. Group members must be present for the group guidelines before participating in group discussion or “talk time.”

    Weekly, bimonthly and monthly groups are available with English- and Spanish-speaking facilitators.

    Postpartum Support International Local Peer Support

    PSI support coordinators provide information, support and resource referrals while addressing mental health challenges during pregnancy and/or the postpartum period. Moms, family members and providers are welcome. 

    Postpartum Support International Help for Dads

    As part of its commitment to a whole-family, partner-inclusive approach to perinatal mental health, PSI offers a helpline, support groups and a variety of resources to help partners address their own mental health. 

    Call (800) 944-4773 for more information.

    The National Responsible Fatherhood Clearinghouse

    This national resource helps fathers navigate their psychological and emotional wellness journeys.

Disclaimer: Methodist Health System does not endorse any specific support groups or resources. This information is provided as a courtesy to assist individuals seeking help. We recommend contacting the groups and resources listed for the most up-to-date information before making appointments or using services.