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Measuring our worthIn a culture dominated by perfection and obsessed with thinness, we are bombarded with artificially-produced images of flawlessly sculpted men and women. We learn, often in our most vulnerable years, that we are only as good as our size, and our self-worth is measured in pounds.&n…

February is often a rough month for parents when it comes to their children's health. Cold weather and snow typically abound, which combines with cold and flu season to make a rough mix of snotty, cabin-fever kids (at least at my house). Given that my son has yet another ear infection added to …

Go Further with FoodMarch is National Nutrition Month. The Academy of Nutrition and Dietetics uses this yearly nutrition campaign to remind us of the importance of healthy eating and being active daily. This year’s theme is “Go Further with Food,” reminding us of the importance of avoiding food wast…

  Making a lifestyle change Managing your stress isn’t easy. It can take several tries before you find what works for you. Stress management is a lifestyle change. You have to make a conscious effort to dedicate time to this new way of thinking.  8 tips for easing stress Take …

Fight or flightSometimes it’s hard to believe, but stress is a normal part of life. Stress is a normal physiologic reaction triggered by your brain to assist you in dealing with anything your mind perceives as a threat. It is a protective mechanism. In simple, it’s your brain’s way of decipheri…

Kelina Moore, OTD, OTR/L, CDRS, CDI, is an occupational therapist in the Methodist Driver Rehabilitation program. She loves helping drivers find ways to safely stay behind the wheel for as long as possible. “We can make a difference with what this program has to offer,” she said.…

  ‘Thank you’ “This world needs more people like Daniel Gokie in it.” Linda Brewer was a picture of strength as she read an emotional letter to a very special nurse and the staff of Methodist Hospital 6 North. “I felt that he was the answer to the many prayers I had said over the past year…

 A force of natureBy all accounts, Julie Pabian is a force to be reckoned with.Self-described as bubbly, outgoing and happy to be the center of attention, Julie was blissfully unaware of the avalanche of ways her life would change at age 35.“I just knew I didn't have anything to worry about at …

Gross… but for good reasonOk, yeah. It looks gross. But there’s actually a reason our ears have all that wax.Earwax, also known as cerumen, is totally normal. This yellowish waxy substance hanging out in the ear canals of you and your kiddos has a purpose and it’s actually about helping you stay wel…

An unexpected dangerWhen it comes to their infant’s safety, sleep probably isn’t in the top ten list for risks new parents feel their babies face. But unfortunately, thousands of babies die each year because of sleep-related risks.Methodist Women’s Hospital is proud to be a designated Nebraska Safe …