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Are You At Risk for Osteoporosis? Start Building Stronger Bones Today
… The medical definition of osteoporosis is a T-score (how a person’s bone density compares to the average bone density of a 30-year-old) of -2.5 or less. While the condition is typically … of the most important prevention measures is a diet rich in calcium and vitamin D. Some of the best calcium sources include: Dairy products, such as milk, cheese and yogurt Almond milk Dark … D – which our bodies produce with sunlight exposure – has fewer dietary sources. Some of the best sources include: Fortified milk Egg yolks Mushrooms Between diet and supplementation, …