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The Importance of Play Time

“Come and play,Everything’s A-OK! Friendly neighbors there, that’s where we meet! Can you tell me how to get, how to get to Sesame Street?”The power of playIn today’s digital world, the experience of free play and make-believe pretend play – like the kind you see every …
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Why College Students, Young Adults Should See the Doctor More

It’s second nature to take your kids to regular doctor’s appointments. And in your later years, it seems you have more and more reasons to visit medical providers. But it’s between the ages of 16 and 35 that people tend to fall off the wagon. This is especially true when teens head off to college…
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Healthy Recipe: Feta-Stuffed Chicken Breast with Pasta and Zucchini

This simple dish is big on flavor but low in calories and carbs.Servings: 2IngredientsTomato sauce1 6-ounce can tomato paste24 ounces water1 bay leafpinch of each herb: basil, garlic powder and parsleyOther2 4-ounce chicken breasts1/8 cup low-fat feta cheese1 tablespoon fat-free cream cheese1/2 teas…
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Preventing Traumatic Brain Injury: How To Help Kids Play It Safe This Summer

Many of us tend to think of football and other fall sports when we think about concussions and other head injuries. But softball and baseball are among the top five sports that cause the most head injuries, including traumatic brain injury (TBI) – a complex physiological process caused by …