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… or electronic device in your hands almost every minute of the day. You know how easy it is to go down a rabbit hole or get lost reading or watching videos. The portability of these devices also allows for endless … body awareness and repeated motions can result in poor posture, aches, pains and even injury to the hands and upper extremities.     Strategies to Prevent Pain Here are some tips to prevent …

… In “Why I Came, Why I Stayed,” you’ll get to know people who are making a difference every day at Methodist and how they contribute to … in Minnesota for a congenital heart defect. What an eye-opening experience to be on the other side of health care. After a brief hiatus, I returned to Methodist Hospital and was a float nurse …

… skill and compassion. Over 5,400 organizations worldwide work with The DAISY Foundation to recognize deserving nurses. Learn more about The DAISY Award  here . Congratulations to Jenn Boyer, BSN, RN, a labor and delivery nurse at Methodist Women's Hospital , for being … and skilled care for this patient. How lucky she was to have you. And how lucky we are to get to work with you.”  Do you know a nurse who is deserving of The DAISY Award? Nominations can …

… Looking to enhance health care options for Council Bluffs and western Iowa families, Methodist Jennie … than 130 years, families have trusted Methodist Jennie Edmundson from the birth of their child to a love one’s last days and everything in between. We value that relationship and people’s … board of directors. “This new, state-of-the art facility will allow for more residents to get the health care they need in a timely fashion. I know I speak on behalf of the entire board …

… Balance and Fall Prevention Program helps you gain the necessary strength and balance to become more active, confident and independent. The program starts with a comprehensive … Balance Endurance Flexibility Gait Strength Overall condition We provide a program customized to you and your balance impairment, level of mobility and medical history. Some medical conditions may impact your ability to perform activities. We take these into consideration as we develop your specific treatment …

… is the AgeLess Program? AgeLess is a free program offered by Methodist Fremont Health designed to improve the health and well-being of individuals 55 and older. Members receive special … Hemoglobin (HbA1c or A1c) test, which measures average level of blood sugar over the past two to three months ($20) Hepatitis C antibody test, which can detect antibodies against the Hepatitis C virus (free) All positive Hepatitis C results must be reported to the State of Nebraska Department of Health and Human Services. View Upcoming AgeLess Wellness …

… you can buy at the grocery store.   Diets high in sodium, sugar and saturated fat can lead to unhealthy weight gain and even obesity, which increases the risk of chronic inflammation, … may actually help you include more fruits and vegetables in your diet because they’re easier to prepare and more convenient to consume. Look for options that are closest to their natural … foods.   I also recommend creating a grocery list for a weekly shopping trip. That way you can have the ingredients you need and avoid unnecessary trips to the grocery store. And …

… Methodist is proud to welcome Bill Brummel – a Peabody Award winner and five-time Emmy Award nominee – for a special … concert at London's Tabernacle theater. Laryngectomy patients and their loved ones are invited to join us for a special complimentary screening of “Can You Hear My Voice?” as well as a panel … is available on-site. Several on-site parking options are available. Guests may go online to the MavPARK website and purchase a daily visitor permit for $4.00.  This will allow you to …

… Methodist Fremont Health's retail Pharmacy is open to the public  Monday through Friday from 9 a.m. to 10 p.m. and Weekends from 9 a.m. to 5 p.m.  It is also stocked with many over-the-counter … convenient refill ordering via the web or an app on your mobile device, via MobileRX®. To get started, search for MobileRx pharmacy in your app store. You can also use your smartphone …

… 3,200 people under the age of 18 smoke their first cigarette. If America’s youths continue to pick up the smoking habit, about one in every 13 young people could die prematurely from a … program engages thousands of third-graders in 517 classrooms across the Omaha metro area to talk about the dangers of tobacco and the importance of making healthy choices.  Children are … and the world around them. This is a program that has grown every year and as more children get the message we hope parents will also.”  Deb Meyers, RN, BSN, OCN Program manager, Methodist …