Starches Nutritional Information

Portion Size: 1/2 cup
Calories: 197
Total Fat (gm): 11
Sodium (mg): 495
Total Carbohydrates (gm): 17
Protein (gm): 8

Portion Size: 1/2 cup
Calories: 130
Total Fat (gm): 2
Sodium (mg): 530
Total Carbohydrates (gm): 23
Protein (gm): 6

Portion Size: large potato
Calories: 225
Total Fat (gm): 0
Sodium (mg): 14
Total Carbohydrates (gm): 51
Protein (gm): 6

Portion Size: 1/2 cup
Calories: 156
Total Fat (gm): 4
Sodium (mg): 69
Total Carbohydrates (gm): 30
Protein (gm): 1

Portion Size: 1/3 cup
Calories: 158
Total Fat (gm): 8
Sodium (mg): 234
Total Carbohydrates (gm): 18
Protein (gm): 6

Portion Size: 1/3 cup
Calories: 210
Total Fat (gm): 9
Sodium (mg): 490
Total Carbohydrates (gm): 29
Protein (gm): 5

Portion Size: each
Calories: 170
Total Fat (gm): 6
Sodium (mg): 482
Total Carbohydrates (gm): 24
Protein (gm): 4

Portion Size: 1/2 cup
Calories: 150
Total Fat (gm): 2.5
Sodium (mg): 5
Total Carbohydrates (gm): 27
Protein (gm): 5

Portion Size: 1/2 cup
Calories: 180
Total Fat (gm): 7
Sodium (mg): 82
Total Carbohydrates (gm): 29
Protein (gm): 3

Portion Size: 1/2 cup
Calories: 102
Total Fat (gm): 1
Sodium (mg): 170
Total Carbohydrates (gm): 18
Protein (gm): 4

Portion Size: 1 cup
Calories: 240
Total Fat (gm): 3.5
Sodium (mg): 300
Total Carbohydrates (gm): 40
Protein (gm): 9

Portion Size: 1/2 cup
Calories: 140
Total Fat (gm): 3
Sodium (mg): 492
Total Carbohydrates (gm): 26
Protein (gm): 3

Portion Size: 1/2 cup
Calories: 130
Total Fat (gm): 5
Sodium (mg): 142
Total Carbohydrates (gm): 21
Protein (gm): 2

Portion Size: 1/2 cup
Calories: 116
Total Fat (gm): 4
Sodium (mg): 47
Total Carbohydrates (gm): 19
Protein (gm): 2

Portion Size: 2 each
Calories: 250
Total Fat (gm): 13
Sodium (mg): 17
Total Carbohydrates (gm): 32
Protein (gm): 3

Portion Size: 1/2 cup
Calories: 126
Total Fat (gm): 2
Sodium (mg): 5
Total Carbohydrates (gm): 23
Protein (gm): 4

Portion Size: 1/2 cup
Calories: 120
Total Fat (gm): 2
Sodium (mg): 0
Total Carbohydrates (gm): 21
Protein (gm): 4

Portion Size: 1/2 cup
Calories: 275
Total Fat (gm): 2
Sodium (mg): 37
Total Carbohydrates (gm): 53
Protein (gm): 9

Portion Size: 1 each
Calories: 84
Total Fat (gm): 4
Sodium (mg): 230
Total Carbohydrates (gm): 11
Protein (gm): 2

Portion Size: 1/2 cup
Calories: 160
Total Fat (gm): 2
Sodium (mg): 130
Total Carbohydrates (gm): 29
Protein (gm): 7

Portion Size: 1/2 cup
Calories: 140
Total Fat (gm): 2
Sodium (mg): 5
Total Carbohydrates (gm): 25
Protein (gm): 5

Portion Size: 1/2 cup
Calories: 270
Total Fat (gm): 10
Sodium (mg): 87
Total Carbohydrates (gm): 38
Protein (gm): 7

Portion Size: 5 rings
Calories: 343
Total Fat (gm): 19
Sodium (mg): 327
Total Carbohydrates (gm): 41
Protein (gm): 4

Portion Size: 1/2 cup
Calories: 210
Total Fat (gm): 12
Sodium (mg): 290
Total Carbohydrates (gm): 23
Protein (gm): 2

Portion Size: 1/2 cup
Calories: 98
Total Fat (gm): 2
Sodium (mg): 77
Total Carbohydrates (gm): 18
Protein (gm): 2

Portion Size: 1/2 cup
Calories: 147
Total Fat (gm): 4
Sodium (mg): 180
Total Carbohydrates (gm): 23
Protein (gm): 5

Portion Size: 1/2 cup
Calories: 130
Total Fat (gm): 4
Sodium (mg): 52
Total Carbohydrates (gm): 23
Protein (gm): 2

Portion Size: 1/2 cup
Calories: 50
Total Fat (gm): 0
Sodium (mg): 4
Total Carbohydrates (gm): 12
Protein (gm): 1

Portion Size: 1/2 cup
Calories: 200
Total Fat (gm): 2
Sodium (mg): 35
Total Carbohydrates (gm): 38
Protein (gm): 7

Portion Size: 1/2 cup
Calories: 120
Total Fat (gm): 4
Sodium (mg): 219
Total Carbohydrates (gm): 19
Protein (gm): 2

Portion Size: 1/2 cup
Calories: 93
Total Fat (gm): 1
Sodium (mg): 304
Total Carbohydrates (gm): 17
Protein (gm): 5

Portion Size: 1/2 cup
Calories: 93
Total Fat (gm): 2
Sodium (mg): 380
Total Carbohydrates (gm): 14
Protein (gm): 5

Portion Size: 1 cup
Calories: 550
Total Fat (gm): 11
Sodium (mg): 715
Total Carbohydrates (gm): 82
Protein (gm): 32

Portion Size: 1/2 cup
Calories: 75
Total Fat (gm): 0
Sodium (mg): 3
Total Carbohydrates (gm): 16
Protein (gm): 2

Portion Size: 1/2 cup
Calories: 194
Total Fat (gm): 3
Sodium (mg): 81
Total Carbohydrates (gm): 36
Protein (gm): 4

Portion Size: 1/2 cup
Calories: 70
Total Fat (gm): 1
Sodium (mg): 30
Total Carbohydrates (gm): 13
Protein (gm): 2

Portion Size: 1/2 cup
Calories: 100
Total Fat (gm): 0
Sodium (mg): 0
Total Carbohydrates (gm): 22
Protein (gm): 3

Portion Size: 1/2 cup
Calories: 104
Total Fat (gm): 0
Sodium (mg): 3
Total Carbohydrates (gm): 22
Protein (gm): 3

Portion Size: 1/2 cup
Calories: 117
Total Fat (gm): 8
Sodium (mg): 50
Total Carbohydrates (gm): 11
Protein (gm): 1

Portion Size: 1/2 cup
Calories: 120
Total Fat (gm): 2
Sodium (mg): 63
Total Carbohydrates (gm): 23
Protein (gm): 2

Portion Size: 4 oz
Calories: 105
Total Fat (gm): 0
Sodium (mg): 11
Total Carbohydrates (gm): 24
Protein (gm): 3

Portion Size: 1/2 cup
Calories: 134
Total Fat (gm): 6
Sodium (mg): 113
Total Carbohydrates (gm): 16
Protein (gm): 4

Portion Size: 1/2 cup
Calories: 140
Total Fat (gm): 3
Sodium (mg): 190
Total Carbohydrates (gm): 27
Protein (gm): 3

Portion Size: 10 each
Calories: 115
Total Fat (gm): 6
Sodium (mg): 120
Total Carbohydrates (gm): 14
Protein (gm): 1

Portion Size: each
Calories: 340
Total Fat (gm): 24
Sodium (mg): 400
Total Carbohydrates (gm): 27
Protein (gm): 8

Portion Size: 1/2 cup
Calories: 88
Total Fat (gm): 1
Sodium (mg): 402
Total Carbohydrates (gm): 17
Protein (gm): 2

Portion Size: 1/2 cup
Calories: 127
Total Fat (gm): 3
Sodium (mg): 450
Total Carbohydrates (gm): 24
Protein (gm): 3

Portion Size: 1/2 cup
Calories: 215
Total Fat (gm): 7
Sodium (mg): 360
Total Carbohydrates (gm): 35
Protein (gm): 4

Portion Size: serving
Calories: 280
Total Fat (gm): 11
Sodium (mg): 60
Total Carbohydrates (gm): 44
Protein (gm): 4

Portion Size: serving
Calories: 175
Total Fat (gm): 5
Sodium (mg): 61
Total Carbohydrates (gm): 28
Protein (gm): 3

Portion Size: 1/2 cup
Calories: 105
Total Fat (gm): 0
Sodium (mg): 11
Total Carbohydrates (gm): 24
Protein (gm): 3

Portion Size: serving
Calories: 310
Total Fat (gm): 12
Sodium (mg): 65
Total Carbohydrates (gm): 48
Protein (gm): 5

Portion Size: serving
Calories: 125
Total Fat (gm): 4
Sodium (mg): 280
Total Carbohydrates (gm): 21
Protein (gm): 2

Portion Size: serving
Calories: 210
Total Fat (gm): 10
Sodium (mg): 485
Total Carbohydrates (gm): 28
Protein (gm): 2

Portion Size: 2 each
Calories: 210
Total Fat (gm): 10
Sodium (mg): 485
Total Carbohydrates (gm): 28
Protein (gm): 2

Portion Size: serving
Calories: 310
Total Fat (gm): 12
Sodium (mg): 64
Total Carbohydrates (gm): 48
Protein (gm): 5

Portion Size: 1/2 cup
Calories: 147
Total Fat (gm): 4
Sodium (mg): 1
Total Carbohydrates (gm): 26
Protein (gm): 5