Entrée Poultry Nutritional Information
Click an item listed below to display the estimated nutritional information.
Chicken
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Portion Size: serving
Calories: 250
Total Fat (gm): 8
Sodium (mg): 230
Total Carbohydrates (gm): 30
Protein (gm): 15Portion Size: 1 breast
Calories: 320
Total Fat (gm): 7
Sodium (mg): 230
Total Carbohydrates (gm): 42
Protein (gm): 24Portion Size: 1 breast
Calories: 110
Total Fat (gm): 4
Sodium (mg): 140
Total Carbohydrates (gm): 0
Protein (gm): 20Portion Size: 1 breast
Calories: 400
Total Fat (gm): 17
Sodium (mg): 780
Total Carbohydrates (gm): 23
Protein (gm): 36Portion Size: 1 breast
Calories: 100
Total Fat (gm): 4
Sodium (mg): 145
Total Carbohydrates (gm): 0
Protein (gm): 20Portion Size: 1 serving
Calories: 330
Total Fat (gm): 15
Sodium (mg): 630
Total Carbohydrates (gm): 31
Protein (gm): 18Portion Size: 1/2 cup
Calories: 470
Total Fat (gm): 222
Sodium (mg): 1080
Total Carbohydrates (gm): 48
Protein (gm): 22Portion Size: 1/2 cup
Calories: 540
Total Fat (gm): 10
Sodium (mg): 1140
Total Carbohydrates (gm): 40
Protein (gm): 20Portion Size: breast/sce
Calories: 460
Total Fat (gm): 35
Sodium (mg): 670
Total Carbohydrates (gm): 7
Protein (gm): 32Portion Size: 1 breast
Calories: 530
Total Fat (gm): 38
Sodium (mg): 745
Total Carbohydrates (gm): 13
Protein (gm): 35Portion Size: 1 breast
Calories: 160
Total Fat (gm): 3.5
Sodium (mg): 160
Total Carbohydrates (gm): 11
Protein (gm): 20Portion Size: 1 breast
Calories: 280
Total Fat (gm): 14
Sodium (mg): 290
Total Carbohydrates (gm): 5
Protein (gm): 21Portion Size: 1 breast
Calories: 180
Total Fat (gm): 8
Sodium (mg): 230
Total Carbohydrates (gm): 7
Protein (gm): 20Portion Size: 1 breast
Calories: 140
Total Fat (gm): 4
Sodium (mg): 170
Total Carbohydrates (gm): 1
Protein (gm): 20Portion Size: 1 breast
Calories: 145
Total Fat (gm): 6
Sodium (mg): 340
Total Carbohydrates (gm): 8
Protein (gm): 16Portion Size: 1 cup
Calories: 210
Total Fat (gm): 6
Sodium (mg): 110
Total Carbohydrates (gm): 29
Protein (gm): 12Portion Size: 1 cup
Calories: 380
Total Fat (gm): 18
Sodium (mg): 570
Total Carbohydrates (gm): 25
Protein (gm): 29Portion Size: 1 breast
Calories: 240
Total Fat (gm): 4.5
Sodium (mg): 630
Total Carbohydrates (gm): 31
Protein (gm): 24Portion Size: 1 serving
Calories: 160
Total Fat (gm): 3.5
Sodium (mg): 180
Total Carbohydrates (gm): 16
Protein (gm): 15Portion Size: 2 each
Calories: 380
Total Fat (gm): 12
Sodium (mg): 860
Total Carbohydrates (gm): 41
Protein (gm): 27Portion Size: 1 each
Calories: 670
Total Fat (gm): 29
Sodium (mg): 2210
Total Carbohydrates (gm): 64
Protein (gm): 38Portion Size: square
Calories: 400
Total Fat (gm): 24
Sodium (mg): 1160
Total Carbohydrates (gm): 26
Protein (gm): 22Portion Size: 1 serving
Calories: 900
Total Fat (gm): 43
Sodium (mg): 2540
Total Carbohydrates (gm): 80
Protein (gm): 51Portion Size: 1 piece
Calories: 480
Total Fat (gm): 32
Sodium (mg): 890
Total Carbohydrates (gm): 22 m
Protein (gm): 25Portion Size: 8 pieces
Calories: 510
Total Fat (gm): 24
Sodium (mg): 1820
Total Carbohydrates (gm): 41
Protein (gm): 30Portion Size: 1 serving
Calories: 350
Total Fat (gm): 6
Sodium (mg): 220
Total Carbohydrates (gm): 27
Protein (gm): 22Portion Size: 1 cup
Calories: 230
Total Fat (gm): 10
Sodium (mg): 320
Total Carbohydrates (gm): 18
Protein (gm): 17Portion Size: 1 breast
Calories: 270
Total Fat (gm): 7
Sodium (mg): 300
Total Carbohydrates (gm): 22
Protein (gm): 27Portion Size: 1 breast
Calories: 500
Total Fat (gm): 45
Sodium (mg): 900
Total Carbohydrates (gm): 6
Protein (gm): 21Portion Size: 1 serving
Calories: 315
Total Fat (gm): 4
Sodium (mg): 267
Total Carbohydrates (gm): 26
Protein (gm): 15Portion Size: 2-#12
Calories: 317
Total Fat (gm): 13
Sodium (mg): 320
Total Carbohydrates (gm): 28
Protein (gm): 22Portion Size: 1 serving
Calories: 308
Total Fat (gm): 12
Sodium (mg): 410
Total Carbohydrates (gm): 24
Protein (gm): 28Portion Size: 1 quarter
Calories: 350
Total Fat (gm): 20
Sodium (mg): 105
Total Carbohydrates (gm): 0
Protein (gm): 40Portion Size: 1 quarter
Calories: 450
Total Fat (gm): 20
Sodium (mg): 720
Total Carbohydrates (gm): 26
Protein (gm): 39Portion Size: 1 serving
Calories: 282
Total Fat (gm): 7
Sodium (mg): 414
Total Carbohydrates (gm): 33
Protein (gm): 19Portion Size: 1 serving
Calories: 250
Total Fat (gm): 11
Sodium (mg): 570
Total Carbohydrates (gm): 20
Protein (gm): 18Portion Size: basket
Calories: 650
Total Fat (gm): 28
Sodium (mg): 1600
Total Carbohydrates (gm): 65
Protein (gm): 34Portion Size: each
Calories: 193
Total Fat (gm): 10
Sodium (mg): 500
Total Carbohydrates (gm): 10
Protein (gm): 16Portion Size: each
Calories: 230
Total Fat (gm): 10
Sodium (mg): 680
Total Carbohydrates (gm): 19
Protein (gm): 18Portion Size: 1 cup
Calories: 300
Total Fat (gm): 11
Sodium (mg): 250
Total Carbohydrates (gm): 29
Protein (gm): 22Portion Size: 3 oz
Calories: 180
Total Fat (gm): 11
Sodium (mg): 610
Total Carbohydrates (gm): 5
Protein (gm): 13Portion Size: 4oz
Calories: 200
Total Fat (gm): 14
Sodium (mg): 110
Total Carbohydrates (gm): 0
Protein (gm): 16Portion Size: 3oz
Calories: 160
Total Fat (gm): 6
Sodium (mg): 610
Total Carbohydrates (gm): 13
Protein (gm): 13Portion Size: 2oz
Calories: 0
Total Fat (gm): 0
Sodium (mg): 150
Total Carbohydrates (gm): 0
Protein (gm): 0Portion Size: 2oz
Calories: 100
Total Fat (gm): 0
Sodium (mg): 1640
Total Carbohydrates (gm): 6
Protein (gm): <1Portion Size: 2oz
Calories: 120
Total Fat (gm): 0
Sodium (mg): 760
Total Carbohydrates (gm): 30
Protein (gm): 0Portion Size: 2oz
Calories: 120
Total Fat (gm): 16
Sodium (mg): 880
Total Carbohydrates (gm): 4
Protein (gm): 0Portion Size: 1 breast
Calories: 220
Total Fat (gm): 8
Sodium (mg): 210
Total Carbohydrates (gm): 14
Protein (gm): 22Portion Size: 1 breast
Calories: 430
Total Fat (gm): 28
Sodium (mg): 200
Total Carbohydrates (gm): 21
Protein (gm): 20Portion Size: 1 quarter
Calories: 460
Total Fat (gm): 23
Sodium (mg): 280
Total Carbohydrates (gm): 22
Protein (gm): 40Portion Size: 1 breast
Calories: 1070
Total Fat (gm): 90
Sodium (mg): 1090
Total Carbohydrates (gm): 39
Protein (gm): 29Portion Size: 1 serving
Calories: 220
Total Fat (gm): 4
Sodium (mg): 70
Total Carbohydrates (gm): 36
Protein (gm): 9Portion Size: 1 breast
Calories: 170
Total Fat (gm): 5
Sodium (mg): 295
Total Carbohydrates (gm): 10
Protein (gm): 21Portion Size: 1 cup
Calories: 220
Total Fat (gm): 6
Sodium (mg): 120
Total Carbohydrates (gm): 26
Protein (gm): 17Portion Size: serving
Calories: 310
Total Fat (gm): 15
Sodium (mg): 855
Total Carbohydrates (gm): 31
Protein (gm): 14Portion Size: 1 cup
Calories: 305
Total Fat (gm): 18
Sodium (mg): 500
Total Carbohydrates (gm): 19
Protein (gm): 17Portion Size: 1 breast
Calories: 270
Total Fat (gm): 16
Sodium (mg): 278
Total Carbohydrates (gm): 9
Protein (gm): 21Portion Size: 1 serving
Calories: 400
Total Fat (gm): 14
Sodium (mg): 330
Total Carbohydrates (gm): 38
Protein (gm): 23Portion Size: 1 ind
Calories: 650
Total Fat (gm): 20
Sodium (mg): 1760
Total Carbohydrates (gm): 79
Protein (gm): 39Portion Size: 1serving
Calories: 345
Total Fat (gm): 12
Sodium (mg): 380
Total Carbohydrates (gm): 34
Protein (gm): 26
Turkey
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Portion Size: 1 serving
Calories: 293
Total Fat (gm): 7
Sodium (mg): 560
Total Carbohydrates (gm): 45
Protein (gm): 14Portion Size: 1 sandwich
Calories: 311
Total Fat (gm): 7
Sodium (mg): 1522
Total Carbohydrates (gm): 36
Protein (gm): 24Portion Size: 3 oz slice
Calories: 115
Total Fat (gm): 2
Sodium (mg): 1030
Total Carbohydrates (gm): 5
Protein (gm): 19Portion Size: 1 serving
Calories: 327
Total Fat (gm): 11
Sodium (mg): 1514
Total Carbohydrates (gm): 33
Protein (gm): 24Portion Size: 1/2 cup
Calories: 187
Total Fat (gm): 9
Sodium (mg): 638
Total Carbohydrates (gm): 14
Protein (gm): 12Portion Size: 1 serving
Calories: 340
Total Fat (gm): 14
Sodium (mg): 1670
Total Carbohydrates (gm): 21
Protein (gm): 32Portion Size: 1 serving
Calories: 150
Total Fat (gm): 5
Sodium (mg): 787
Total Carbohydrates (gm): 11
Protein (gm): 17Portion Size: 1 slice
Calories: 223
Total Fat (gm): 8
Sodium (mg): 325
Total Carbohydrates (gm): 23
Protein (gm): 17Portion Size: 1 cup
Calories: 276
Total Fat (gm): 8
Sodium (mg): 700
Total Carbohydrates (gm): 31
Protein (gm): 18Portion Size: 1 cup
Calories: 280
Total Fat (gm): 10
Sodium (mg): 895
Total Carbohydrates (gm): 32
Protein (gm): 17
Updated 10/6/2022