Entrée Salad Nutritional Information

View nutritional information for salad entrée items available at Methodist café locations.

Click an item listed below to display the estimated nutritional information.

  • Portion Size: 1 salad
    Calories: 325
    Total Fat (gm): 21
    Sodium (mg): 500
    Total Carbohydrates (gm): 17
    Protein (gm): 18

    Portion Size: 1 salad
    Calories: 230
    Total Fat (gm): 16
    Sodium (mg): 200
    Total Carbohydrates (gm): 20
    Protein (gm): 6

    Portion Size: 1 salad
    Calories: 715
    Total Fat (gm): 41
    Sodium (mg): 660
    Total Carbohydrates (gm): 59
    Protein (gm): 28

    Portion Size: 1 salad
    Calories: 260
    Total Fat (gm): 6
    Sodium (mg): 250
    Total Carbohydrates (gm): 38
    Protein (gm): 12

    Portion Size: 1 salad
    Calories: 570
    Total Fat (gm): 48
    Sodium (mg): 280
    Total Carbohydrates (gm): 15
    Protein (gm): 21

    Portion Size: 1 salad
    Calories: 980
    Total Fat (gm): 74
    Sodium (mg): 2120
    Total Carbohydrates (gm): 32
    Protein (gm): 45

    Portion Size: 1 salad
    Calories: 713
    Total Fat (gm):
    Sodium (mg):
    Total Carbohydrates (gm):
    Protein (gm): 

    Portion Size: 1 salad
    Calories: 465
    Total Fat (gm): 25
    Sodium (mg): 1600
    Total Carbohydrates (gm): 19
    Protein (gm): 39

    Portion Size: 1 salad
    Calories: 690
    Total Fat (gm): 57
    Sodium (mg): 270
    Total Carbohydrates (gm): 24
    Protein (gm): 24

    Portion Size: 1 salad
    Calories: 640
    Total Fat (gm): 46
    Sodium (mg): 1770
    Total Carbohydrates (gm): 25
    Protein (gm): 32

    Portion Size: 1 salad
    Calories: 535
    Total Fat (gm): 35
    Sodium (mg): 1082
    Total Carbohydrates (gm): 30
    Protein (gm): 24

    Portion Size: 1 salad
    Calories: 630
    Total Fat (gm): 42
    Sodium (mg): 230
    Total Carbohydrates (gm): 32
    Protein (gm): 33

    Portion Size: 1 salad
    Calories: 245
    Total Fat (gm): 6
    Sodium (mg): 580
    Total Carbohydrates (gm): 35
    Protein (gm): 14

    Portion Size: 1 salad
    Calories: 650
    Total Fat (gm): 28
    Sodium (mg): 1370
    Total Carbohydrates (gm): 73
    Protein (gm): 34

    Portion Size: 1 salad
    Calories: 560
    Total Fat (gm): 45
    Sodium (mg): 665
    Total Carbohydrates (gm): 13
    Protein (gm): 31

    Portion Size: 1 salad
    Calories: 470
    Total Fat (gm): 22
    Sodium (mg): 205
    Total Carbohydrates (gm): 66
    Protein (gm): 8

    Portion Size: 1 salad
    Calories: 735
    Total Fat (gm): 48
    Sodium (mg): 1760
    Total Carbohydrates (gm): 25
    Protein (gm): 51

    Portion Size: 1 salad
    Calories: 590
    Total Fat (gm): 31
    Sodium (mg): 863
    Total Carbohydrates (gm): 50
    Protein (gm): 30

    Portion Size: 1 salad
    Calories: 200
    Total Fat (gm): 10
    Sodium (mg): 431
    Total Carbohydrates (gm): 12
    Protein (gm): 16

    Portion Size: 1 salad
    Calories: 200
    Total Fat (gm): 9
    Sodium (mg): 1500
    Total Carbohydrates (gm): 10
    Protein (gm): 22

    Portion Size: 1 salad
    Calories: 370
    Total Fat (gm): 22
    Sodium (mg): 1635
    Total Carbohydrates (gm): 19
    Protein (gm): 25

    Portion Size: 1 salad
    Calories: 810
    Total Fat (gm): 57
    Sodium (mg): 1490
    Total Carbohydrates (gm): 47
    Protein (gm): 27

    Portion Size: 1 salad
    Calories: 660
    Total Fat (gm): 50
    Sodium (mg): 1270
    Total Carbohydrates (gm): 18
    Protein (gm): 34

    Portion Size: 12 oz
    Calories: 420
    Total Fat (gm): 16
    Sodium (mg): 545
    Total Carbohydrates (gm): 47
    Protein (gm): 20

    Portion Size: 1 salad
    Calories: 570
    Total Fat (gm): 38
    Sodium (mg): 530
    Total Carbohydrates (gm): 34
    Protein (gm): 26

    Portion Size: 1 salad
    Calories: 460
    Total Fat (gm): 31
    Sodium (mg): 660
    Total Carbohydrates (gm): 21
    Protein (gm): 25

    Portion Size: 1 salad
    Calories: 520
    Total Fat (gm): 26
    Sodium (mg): 1185
    Total Carbohydrates (gm): 45
    Protein (gm): 26

    Portion Size: 1 salad
    Calories: 755
    Total Fat (gm): 48
    Sodium (mg): 750
    Total Carbohydrates (gm): 43
    Protein (gm): 40

    Portion Size: 1 salad
    Calories: 615
    Total Fat (gm): 35
    Sodium (mg): 760
    Total Carbohydrates (gm): 41
    Protein (gm): 32

    Portion Size: 1 salad
    Calories: 310
    Total Fat (gm): 18
    Sodium (mg): 260
    Total Carbohydrates (gm): 17
    Protein (gm): 23

    Portion Size: 1 salad
    Calories: 440
    Total Fat (gm): 15
    Sodium (mg): 1510
    Total Carbohydrates (gm): 59
    Protein (gm): 23

    Portion Size: 1 salad
    Calories: 340
    Total Fat (gm): 21
    Sodium (mg): 645
    Total Carbohydrates (gm): 15
    Protein (gm): 21

    Portion Size: 1 salad
    Calories: 1325
    Total Fat (gm): 85
    Sodium (mg): 3170
    Total Carbohydrates (gm): 104
    Protein (gm): 39

    Portion Size: 1 salad
    Calories: 1105
    Total Fat (gm): 64
    Sodium (mg): 2125
    Total Carbohydrates (gm): 108
    Protein (gm): 34

    Portion Size: 1 salad
    Calories: 600
    Total Fat (gm): 47
    Sodium (mg): 1840
    Total Carbohydrates (gm): 24
    Protein (gm): 19

    Portion Size: 1 salad
    Calories: 450
    Total Fat (gm): 31
    Sodium (mg): 430
    Total Carbohydrates (gm): 29
    Protein (gm): 19

    Portion Size: 1 salad
    Calories: 315
    Total Fat (gm): 9
    Sodium (mg): 710
    Total Carbohydrates (gm): 34
    Protein (gm): 26

    Portion Size: 1 salad
    Calories: 570
    Total Fat (gm): 42
    Sodium (mg): 530
    Total Carbohydrates (gm): 14
    Protein (gm): 35

    Portion Size: 1 basket
    Calories: 715
    Total Fat (gm): 35
    Sodium (mg): 1680
    Total Carbohydrates (gm): 64
    Protein (gm): 35

    Portion Size: 1 basket
    Calories: 646
    Total Fat (gm): 28
    Sodium (mg): 1597
    Total Carbohydrates (gm): 65
    Protein (gm): 34

    Portion Size: 1 salad
    Calories: 740
    Total Fat (gm): 57
    Sodium (mg): 1708
    Total Carbohydrates (gm): 15
    Protein (gm): 39

    Portion Size: 1 salad
    Calories: 287
    Total Fat (gm): 11
    Sodium (mg): 510
    Total Carbohydrates (gm): 28
    Protein (gm): 21

    Portion Size: 1 salad
    Calories: 805
    Total Fat (gm): 52
    Sodium (mg): 2680
    Total Carbohydrates (gm): 40
    Protein (gm): 46

  • Portion Size: 1/2 cup
    Calories: 270
    Total Fat (gm): 17
    Sodium (mg): 800
    Total Carbohydrates (gm): 12
    Protein (gm): 17

    Portion Size: 1/2 cup
    Calories: 140
    Total Fat (gm): 5
    Sodium (mg): 950
    Total Carbohydrates (gm): 10
    Protein (gm): 15

    Portion Size: 1/2 cup
    Calories: 210
    Total Fat (gm): 16
    Sodium (mg): 415
    Total Carbohydrates (gm): 5
    Protein (gm): 11

    Portion Size: 1/2 cup
    Calories: 160
    Total Fat (gm): 8
    Sodium (mg): 520
    Total Carbohydrates (gm): 6
    Protein (gm): 17

Updated 10/6/2022