Breakfast Specialties Nutritional Information

Portion Size: each
Calories: 61
Total Fat (gm): 5
Sodium (mg): 117
Total Carbohydrates (gm): 0
Protein (gm): 4

Portion Size: 1/2 waffle
Calories: 188
Total Fat (gm): 14
Sodium (mg): 215
Total Carbohydrates (gm): 12
Protein (gm): 3

Portion Size: each
Calories: 490
Total Fat (gm): 29
Sodium (mg): 834
Total Carbohydrates (gm): 46
Protein (gm): 11

Portion Size: each
Calories: 450
Total Fat (gm): 15
Sodium (mg): 910
Total Carbohydrates (gm): 58
Protein (gm): 19

Portion Size: each
Calories: 423
Total Fat (gm): 19
Sodium (mg): 1003
Total Carbohydrates (gm): 46
Protein (gm): 17

Portion Size: each
Calories: 524
Total Fat (gm): 32
Sodium (mg): 1438
Total Carbohydrates (gm): 25
Protein (gm): 34

Portion Size: each
Calories: 633
Total Fat (gm): 42
Sodium (mg): 1380
Total Carbohydrates (gm): 28
Protein (gm): 34

Portion Size: each
Calories: 110
Total Fat (gm): 3
Sodium (mg): 280
Total Carbohydrates (gm): 19
Protein (gm): 2

Portion Size: each
Calories: 484
Total Fat (gm): 27
Sodium (mg): 1038
Total Carbohydrates (gm): 34
Protein (gm): 24

Portion Size: square
Calories: 340
Total Fat (gm): 22
Sodium (mg): 600
Total Carbohydrates (gm): 21
Protein (gm): 15

Portion Size: whole
Calories: 755
Total Fat (gm): 43
Sodium (mg): 946
Total Carbohydrates (gm): 61
Protein (gm): 31

Portion Size: mini
Calories: 303
Total Fat (gm): 14
Sodium (mg): 478
Total Carbohydrates (gm): 29
Protein (gm): 14

Portion Size: each
Calories: 90
Total Fat (gm): 6
Sodium (mg): 77
Total Carbohydrates (gm): 1
Protein (gm): 8

Portion Size: each
Calories: 90
Total Fat (gm): 6
Sodium (mg): 77
Total Carbohydrates (gm): 1
Protein (gm): 8

Portion Size: each
Calories: 90
Total Fat (gm): 6
Sodium (mg): 77
Total Carbohydrates (gm): 1
Protein (gm): 8

Portion Size: each
Calories: 50
Total Fat (gm): 2
Sodium (mg): 100
Total Carbohydrates (gm): 0
Protein (gm): 7

Portion Size: each
Calories: 25
Total Fat (gm): 0
Sodium (mg): 100
Total Carbohydrates (gm): <1  
Protein (gm): 6

Portion Size: 1/2 cup
Calories: 110
Total Fat (gm): 7
Sodium (mg): 250
Total Carbohydrates (gm): <1  
Protein (gm): 9

Portion Size: square
Calories: 400
Total Fat (gm): 23
Sodium (mg): 866
Total Carbohydrates (gm): 20
Protein (gm): 26

Portion Size: square
Calories: 455
Total Fat (gm): 29
Sodium (mg): 844
Total Carbohydrates (gm): 21
Protein (gm): 26

Portion Size: 1 cup
Calories: 331
Total Fat (gm): 22
Sodium (mg): 541
Total Carbohydrates (gm): 4
Protein (gm): 28

Portion Size: 1 slice
Calories: 195
Total Fat (gm): 7
Sodium (mg): 274
Total Carbohydrates (gm): 23
Protein (gm): 10

Portion Size: 1 slice
Calories: 137
Total Fat (gm): 2
Sodium (mg): 235
Total Carbohydrates (gm): 23
Protein (gm): 6

Portion Size: 2 oz
Calories: 92
Total Fat (gm): 5
Sodium (mg): 725
Total Carbohydrates (gm): 1
Protein (gm): 10

Portion Size: 1/2 cup
Calories: 120
Total Fat (gm): 4
Sodium (mg): 47
Total Carbohydrates (gm): 19
Protein (gm): 2

Portion Size: slice
Calories: 320
Total Fat (gm): 20
Sodium (mg): 270
Total Carbohydrates (gm): 23
Protein (gm): 13

Portion Size: slice
Calories: 290
Total Fat (gm): 18
Sodium (mg): 280
Total Carbohydrates (gm): 23
Protein (gm): 9

Portion Size: slice
Calories: 314
Total Fat (gm): 20
Sodium (mg): 360
Total Carbohydrates (gm): 25
Protein (gm): 9

Portion Size: each
Calories: 240
Total Fat (gm): 23
Sodium (mg): 370
Total Carbohydrates (gm): 1
Protein (gm): 7

Portion Size: each
Calories: 230
Total Fat (gm): 22
Sodium (mg): 360
Total Carbohydrates (gm): 0
Protein (gm): 8

Portion Size: 1/2 cup
Calories: 220
Total Fat (gm): 18
Sodium (mg): 192
Total Carbohydrates (gm): 10
Protein (gm): 5

Portion Size: each
Calories: 230
Total Fat (gm): 8
Sodium (mg): 620
Total Carbohydrates (gm): 40
Protein (gm): 4

Portion Size: 1 each
Calories: 31
Total Fat (gm): 1
Sodium (mg): 65
Total Carbohydrates (gm): 5
Protein (gm): 2

Portion Size: 1 each
Calories: 28
Total Fat (gm): 0
Sodium (mg): 50
Total Carbohydrates (gm): 5
Protein (gm): 1

Portion Size: 1 each
Calories: 220
Total Fat (gm): 4
Sodium (mg): 650
Total Carbohydrates (gm): 42
Protein (gm): 5

Portion Size: 1 each
Calories: 140
Total Fat (gm): 1.5
Sodium (mg): 330
Total Carbohydrates (gm): 29
Protein (gm): 3

Portion Size: 1 PC
Calories: 110
Total Fat (gm): 0
Sodium (mg): 95
Total Carbohydrates (gm): 28
Protein (gm): 0

Portion Size: 2 oz
Calories: 60
Total Fat (gm): 0
Sodium (mg): 15
Total Carbohydrates (gm): 15
Protein (gm): 0

Portion Size: 2 oz
Calories: 67
Total Fat (gm): 0
Sodium (mg): 27
Total Carbohydrates (gm): 17
Protein (gm): 0

Portion Size: 2 oz
Calories: 69
Total Fat (gm): 0
Sodium (mg): 15
Total Carbohydrates (gm): 18
Protein (gm): 0

Portion Size: 1 oz
Calories: 30
Total Fat (gm): 0
Sodium (mg): 0
Total Carbohydrates (gm): 7
Protein (gm): 0

Portion Size: 1/2 cup
Calories: 125
Total Fat (gm): 2
Sodium (mg): 2
Total Carbohydrates (gm): 22
Protein (gm): 4

Portion Size: 1/2 cup
Calories: 130
Total Fat (gm): 0.5
Sodium (mg): 0
Total Carbohydrates (gm): 29
Protein (gm): 3

Portion Size: 1/2 cup
Calories: 150
Total Fat (gm): 0.5
Sodium (mg): 1
Total Carbohydrates (gm): 33
Protein (gm): 5

Portion Size: large
Calories: 220
Total Fat (gm): 1
Sodium (mg): 340
Total Carbohydrates (gm): 43
Protein (gm): 0

Portion Size: each
Calories: 210
Total Fat (gm): 7
Sodium (mg): 580
Total Carbohydrates (gm): 33
Protein (gm): 4

Portion Size: each
Calories: 130
Total Fat (gm): 1
Sodium (mg): 290
Total Carbohydrates (gm): 26
Protein (gm): 4

Portion Size: each
Calories: 120
Total Fat (gm): 1
Sodium (mg): 220
Total Carbohydrates (gm): 23
Protein (gm): 5

Portion Size: each
Calories: 280
Total Fat (gm): 14
Sodium (mg): 230
Total Carbohydrates (gm): 35
Protein (gm): 5

Portion Size: each
Calories: 60
Total Fat (gm): 5
Sodium (mg): 115
Total Carbohydrates (gm): 0
Protein (gm): 4

Portion Size: each
Calories: 160
Total Fat (gm): 15
Sodium (mg): 320
Total Carbohydrates (gm): 0
Protein (gm): 6

Portion Size: 2 oz
Calories: 90
Total Fat (gm): 5
Sodium (mg): 720
Total Carbohydrates (gm): 1
Protein (gm): 10

Portion Size: 1 oz
Calories: 74
Total Fat (gm): 5
Sodium (mg): 336
Total Carbohydrates (gm): 1
Protein (gm): 3

Portion Size: 1 oz
Calories: 115
Total Fat (gm): 10
Sodium (mg): 183
Total Carbohydrates (gm): <1
Protein (gm): 7

Portion Size: each
Calories: 90
Total Fat (gm): 6
Sodium (mg): 75
Total Carbohydrates (gm): <1
Protein (gm): 8

Portion Size: each
Calories: 137
Total Fat (gm): 9
Sodium (mg): 270
Total Carbohydrates (gm): 2
Protein (gm): 12