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Breakfast Specialties Nutritional Information

View nutritional information for breakfast specialty items available at Methodist café locations.

Click an item listed below to display the estimated nutritional information.

  • Portion Size: each
    Calories: 61
    Total Fat (gm): 5
    Sodium (mg): 117
    Total Carbohydrates (gm): 0
    Protein (gm): 4

    Portion Size: 1/2 waffle
    Calories: 188
    Total Fat (gm): 14
    Sodium (mg): 215
    Total Carbohydrates (gm): 12
    Protein (gm): 3

    Portion Size: each
    Calories: 490
    Total Fat (gm): 29
    Sodium (mg): 834
    Total Carbohydrates (gm): 46
    Protein (gm): 11

    Portion Size: each
    Calories: 450
    Total Fat (gm): 15
    Sodium (mg): 910
    Total Carbohydrates (gm): 58
    Protein (gm): 19

    Portion Size: each
    Calories: 423
    Total Fat (gm): 19
    Sodium (mg): 1003
    Total Carbohydrates (gm): 46
    Protein (gm): 17

    Portion Size: each
    Calories: 524
    Total Fat (gm): 32
    Sodium (mg): 1438
    Total Carbohydrates (gm): 25
    Protein (gm): 34

    Portion Size: each
    Calories: 633
    Total Fat (gm): 42
    Sodium (mg): 1380
    Total Carbohydrates (gm): 28
    Protein (gm): 34

    Portion Size: each
    Calories: 110
    Total Fat (gm): 3
    Sodium (mg): 280
    Total Carbohydrates (gm): 19
    Protein (gm): 2

    Portion Size: each
    Calories: 484
    Total Fat (gm): 27
    Sodium (mg): 1038
    Total Carbohydrates (gm): 34
    Protein (gm): 24

    Portion Size: square
    Calories: 340
    Total Fat (gm): 22
    Sodium (mg): 600
    Total Carbohydrates (gm): 21
    Protein (gm): 15

    Portion Size: whole
    Calories: 755
    Total Fat (gm): 43
    Sodium (mg): 946
    Total Carbohydrates (gm): 61
    Protein (gm): 31

    Portion Size: mini
    Calories: 303
    Total Fat (gm): 14
    Sodium (mg): 478
    Total Carbohydrates (gm): 29
    Protein (gm): 14

    Portion Size: each
    Calories: 90
    Total Fat (gm): 6
    Sodium (mg): 77
    Total Carbohydrates (gm): 1
    Protein (gm): 8

    Portion Size: each
    Calories: 90
    Total Fat (gm): 6
    Sodium (mg): 77
    Total Carbohydrates (gm): 1
    Protein (gm): 8

    Portion Size: each
    Calories: 90
    Total Fat (gm): 6
    Sodium (mg): 77
    Total Carbohydrates (gm): 1
    Protein (gm): 8

    Portion Size: each
    Calories: 50
    Total Fat (gm): 2
    Sodium (mg): 100
    Total Carbohydrates (gm): 0
    Protein (gm): 7

    Portion Size: each
    Calories: 25
    Total Fat (gm): 0
    Sodium (mg): 100
    Total Carbohydrates (gm): <1  
    Protein (gm): 6

    Portion Size: 1/2 cup
    Calories: 110
    Total Fat (gm): 7
    Sodium (mg): 250
    Total Carbohydrates (gm): <1  
    Protein (gm): 9

    Portion Size: square
    Calories: 400
    Total Fat (gm): 23
    Sodium (mg): 866
    Total Carbohydrates (gm): 20
    Protein (gm): 26

    Portion Size: square
    Calories: 455
    Total Fat (gm): 29
    Sodium (mg): 844
    Total Carbohydrates (gm): 21
    Protein (gm): 26

    Portion Size: 1 cup
    Calories: 331
    Total Fat (gm): 22
    Sodium (mg): 541
    Total Carbohydrates (gm): 4
    Protein (gm): 28

    Portion Size: 1 slice
    Calories: 195
    Total Fat (gm): 7
    Sodium (mg): 274
    Total Carbohydrates (gm): 23
    Protein (gm): 10

    Portion Size: 1 slice
    Calories: 137
    Total Fat (gm): 2
    Sodium (mg): 235
    Total Carbohydrates (gm): 23
    Protein (gm): 6

    Portion Size: 2 oz
    Calories: 92
    Total Fat (gm): 5
    Sodium (mg): 725
    Total Carbohydrates (gm): 1
    Protein (gm): 10

    Portion Size: 1/2 cup
    Calories: 120
    Total Fat (gm): 4
    Sodium (mg): 47
    Total Carbohydrates (gm): 19
    Protein (gm): 2

    Portion Size: slice
    Calories: 320
    Total Fat (gm): 20
    Sodium (mg): 270
    Total Carbohydrates (gm): 23
    Protein (gm): 13

    Portion Size: slice
    Calories: 290
    Total Fat (gm): 18
    Sodium (mg): 280
    Total Carbohydrates (gm): 23
    Protein (gm): 9

    Portion Size: slice
    Calories: 314
    Total Fat (gm): 20
    Sodium (mg): 360
    Total Carbohydrates (gm): 25
    Protein (gm): 9

    Portion Size: each
    Calories: 240
    Total Fat (gm): 23
    Sodium (mg): 370
    Total Carbohydrates (gm): 1
    Protein (gm): 7

    Portion Size: each
    Calories: 230
    Total Fat (gm): 22
    Sodium (mg): 360
    Total Carbohydrates (gm): 0
    Protein (gm): 8

    Portion Size: 1/2 cup
    Calories: 220
    Total Fat (gm): 18
    Sodium (mg): 192
    Total Carbohydrates (gm): 10
    Protein (gm): 5

    Portion Size: each
    Calories: 230
    Total Fat (gm): 8
    Sodium (mg): 620
    Total Carbohydrates (gm): 40
    Protein (gm): 4

  • Portion Size: 1 each
    Calories: 31
    Total Fat (gm): 1
    Sodium (mg): 65
    Total Carbohydrates (gm): 5
    Protein (gm): 2

    Portion Size: 1 each
    Calories: 28
    Total Fat (gm): 0
    Sodium (mg): 50
    Total Carbohydrates (gm): 5
    Protein (gm): 1

    Portion Size: 1 each
    Calories: 220
    Total Fat (gm): 4
    Sodium (mg): 650
    Total Carbohydrates (gm): 42
    Protein (gm): 5

    Portion Size: 1 each
    Calories: 140
    Total Fat (gm): 1.5
    Sodium (mg): 330
    Total Carbohydrates (gm): 29
    Protein (gm): 3

    Portion Size: 1 PC
    Calories: 110
    Total Fat (gm): 0
    Sodium (mg): 95
    Total Carbohydrates (gm): 28
    Protein (gm): 0

    Portion Size: 2 oz
    Calories: 60
    Total Fat (gm): 0
    Sodium (mg): 15
    Total Carbohydrates (gm): 15
    Protein (gm): 0

    Portion Size: 2 oz
    Calories: 67
    Total Fat (gm): 0
    Sodium (mg): 27
    Total Carbohydrates (gm): 17
    Protein (gm): 0

    Portion Size: 2 oz
    Calories: 69
    Total Fat (gm): 0
    Sodium (mg): 15
    Total Carbohydrates (gm): 18
    Protein (gm): 0

    Portion Size: 1 oz
    Calories: 30
    Total Fat (gm): 0
    Sodium (mg): 0
    Total Carbohydrates (gm): 7
    Protein (gm): 0

  • Portion Size: 1/2 cup
    Calories: 125
    Total Fat (gm): 2
    Sodium (mg): 2
    Total Carbohydrates (gm): 22
    Protein (gm): 4

    Portion Size: 1/2 cup
    Calories: 130
    Total Fat (gm): 0.5
    Sodium (mg): 0
    Total Carbohydrates (gm): 29
    Protein (gm): 3

    Portion Size: 1/2 cup
    Calories: 150
    Total Fat (gm): 0.5
    Sodium (mg): 1
    Total Carbohydrates (gm): 33
    Protein (gm): 5

  • Portion Size: large
    Calories: 220
    Total Fat (gm): 1
    Sodium (mg): 340
    Total Carbohydrates (gm): 43
    Protein (gm): 0

    Portion Size: each
    Calories: 210
    Total Fat (gm): 7
    Sodium (mg): 580
    Total Carbohydrates (gm): 33
    Protein (gm): 4

    Portion Size: each
    Calories: 130
    Total Fat (gm): 1
    Sodium (mg): 290
    Total Carbohydrates (gm): 26
    Protein (gm): 4

    Portion Size: each
    Calories: 120
    Total Fat (gm): 1
    Sodium (mg): 220
    Total Carbohydrates (gm): 23
    Protein (gm): 5

    Portion Size: each
    Calories: 280
    Total Fat (gm): 14
    Sodium (mg): 230
    Total Carbohydrates (gm): 35
    Protein (gm): 5

    Portion Size: each
    Calories: 60
    Total Fat (gm): 5
    Sodium (mg): 115
    Total Carbohydrates (gm): 0
    Protein (gm): 4

    Portion Size: each
    Calories: 160
    Total Fat (gm): 15
    Sodium (mg): 320
    Total Carbohydrates (gm): 0
    Protein (gm): 6

    Portion Size: 2 oz
    Calories: 90
    Total Fat (gm): 5
    Sodium (mg): 720
    Total Carbohydrates (gm): 1
    Protein (gm): 10

    Portion Size: 1 oz
    Calories: 74
    Total Fat (gm): 5
    Sodium (mg): 336
    Total Carbohydrates (gm): 1
    Protein (gm): 3

    Portion Size: 1 oz
    Calories: 115
    Total Fat (gm): 10
    Sodium (mg): 183
    Total Carbohydrates (gm): <1
    Protein (gm): 7

    Portion Size: each
    Calories: 90
    Total Fat (gm): 6
    Sodium (mg): 75
    Total Carbohydrates (gm): <1
    Protein (gm): 8

    Portion Size: each
    Calories: 137
    Total Fat (gm): 9
    Sodium (mg): 270
    Total Carbohydrates (gm): 2
    Protein (gm): 12

Updated 10/6/2022